HEALTHY FOODS

Fruits and vegetables: These are rich in vitamins, minerals, and antioxidants, and they can help protect against chronic diseases such as heart disease, cancer, and diabetes.  Whole grains: Whole grains, such as oats, quinoa, and brown rice, are a good source of fiber, which can help regulate bowel movements and lower cholesterol.  Lean proteins: Lean proteins, such as chicken, fish, and tofu, are an important part of a healthy diet. They help build and repair tissues and can also help with weight management.  Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber. They can help lower the risk of heart disease and improve cholesterol levels.  Dairy products: Dairy products, such as milk, cheese, and yogurt, are a good source of calcium, which is important for strong bones and teeth.  It is important to remember to eat a variety of healthy foods in moderation as part of a balanced diet.